More Mindfulness Colouring : More Anti-Stress Art Therapy for Busy People. Emma Farrarons
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Author: Emma Farrarons
Number of Pages: 112 pages
Published Date: 24 Sep 2015
Publisher: Pan MacMillan
Publication Country: London, United Kingdom
Language: English
ISBN: 9780752265735
Download Link: More Mindfulness Colouring More Anti-Stress Art Therapy for Busy People
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Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This second pocket-sized colouring book from Emma Farrarons offers a practical exercise in mindfulness that draws upon your creativity and hones your focus. Like the bestselling first book, The Mindfulness Colouring Book, More Mindfulness Colouring offers delicate, hand-drawn scenes from nature and the decorative world for you to mindfully and creatively fill with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.
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